Strength workouts focused on either upper body, lower body, or core and typically incorporated weights. The workouts themselves were challenging and introduced me to a lot of moves I'd never seen before, like burpee bolts, a cross between a mountain climber and a burpee, and weighted bravehearts for your core and upper body. It was like going to an in-person class, where you're not sure what's in store but you're excited (and maybe nervous) to find out. With Morning Meltdown 100, the only thing I knew about the day's workout was its focus (cardio, strength, HIIT, recovery, or "fight club") and what equipment I needed. In the past, repeating workout videos meant I'd remember which exercises I really dreaded, which led to me putting off the workout for hours to avoid the pain I knew was coming. I was surprised at how much this motivated me. The variety of the program meant that every day had a fresh workout I'd never seen before. I'm obsessed with on-beat workouts, so this was a huge selling point for me staying with the pace of the music is both motivating and a big challenge. It's not just a stunt, either midcircuit, Jericho will ask for a faster or slower tempo based on how difficult or complex the move is. And one of the coolest elements of the program is that each workout is set to a live DJ who's actually in the studio with the team. She made me feel motivated and empowered whether I was dropping down to a modifier or picking up my heaviest weights. Jericho felt like your cool, understanding friend who just so happens to have chiseled abs and tons of challenging, creative exercises up her sleeves. Altogether, one video can range from 20-30 minutes in length, led by trainer Jericho McMatthews and a crew of badass men and women behind her. What I Liked: Music, Variety, and Challenging MovesĮach workout consists of a short warmup, two or three circuits of cardio or strength-training exercises, and a quick cooldown.
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